How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Price: ₹444.00
(as of Aug 31, 2025 22:51:21 UTC – Details)


How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.’ – Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad – but they aren’t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
Publisher ‏ : ‎ Bluebird (7 January 2021); The Smithson, 6 Briset Street, London EC1M 5NR
Language ‏ : ‎ English
Paperback ‏ : ‎ 608 pages
ISBN-10 ‏ : ‎ 1509893083
ISBN-13 ‏ : ‎ 978-1509893089
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 13 x 4.3 x 19.7 cm
Importer ‏ : ‎ Pan Macmillan Publishing, 707, 7th Floor, Kailash Building 26, K.G. Marg, New Delhi, Delhi 110001
Packer ‏ : ‎ AAJ Enterprises; Khasra No. 91/7, Village Akbarpur Barota, Sector – 42, Distt. Sonipat, Haryana- 131101
Generic Name ‏ : ‎ Book
Best Sellers Rank: #13,533 in Books (See Top 100 in Books) #44 in Food, Drink & Entertaining (Books) #250 in Health, Fitness & Nutrition #298 in Healthy Living & Wellness
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